Bill Begg ISA Vietnam


PROPOSED PROGRAM FOR BILL BEGG VISIT Vietnam 26th September to 2nd October.
>
> MONDAY 26th.Arrive HCMC Air Asia ex K.L. 10.10 am ( Le Quan Meet me at Airport )
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> 4pm to 7pm Practical Coaching of skaters.
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> TUESDAY 27th
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> 9am to 11am Practical coaching of skaters.
>
> 4 pm to 6 pm Practical Coaching of skaters.
>
> Now for the ISA cource the 28th & the 29th September.
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> Wednesday 28th September.
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> a) 9am or 10 am to 12 .30 pm. We do the ISA Instuctors Theorycourcefirst ( to Allow for possible Traffic Holdups to get tovenue, ifno Problem can commemnce earlier at 9 am )
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> b) 2 pm to 4.30 pm we do Level 1 Practical ISA InstuctorsCource.
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> c) 6 pm to 8 pm we do Practical speed skate training, focusingonTechnique, both Coaches & Skaters present.
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> Thursday the 29th September.
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> d) 9am or 10am to 12.30pm Revision of Level 1 Theory, last 1hourlevel 1 Instuctors Theory Certification Test.
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> e) 2pm to 4.30 pm Level 2 sport Specific Speed, Theory LearnertoWorld Champion, give a broad coverage of Gynasium WeightTrainingspecific speed skating Programmes, Off Skate / Plyometrics,Cycling.Motivational, Tactical & Technical aspects. ( Much of thiswilloccurr & be reinforced in the practical skating sessions.)
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> Friday the 30th September
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> 9am to 11am Practical Coaching & Training.
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> 4 pm to 6 pm Plyometrics Off / Skate training.
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> Saturday the 1st October
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> 9am to 11am Practical Coaching & Training.
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> 1 pm to 4 pm Theory Speed skating & Film.
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> 5 pm to 7pm Practical Coaching & training Technical follow up&Reinforcement.
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> Sunday the 2nd October
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> 10am to 1 pm Practical Coaching training,
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> 2 pm to 3pm Question & Answer time & wind up.
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> Bill Begg

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